Question

name three sources of food rich in fat​

Answer 1

Answer:

The sources of foods which are rich in fats are

• Butter,nuts,oils,chicken skin,Dark chocolate,cheese,fatty fish etc.

Explanation:

I hope it helps you

Answer 2

Avocados, butter and chia seeds are the three sources of food rich in fat.

Explanation:

• Fat consists of good fat and bad fat.
• Good fats consists of monounsaturated fats and polyunsaturated fats.
• Bad fats are trans fat and it can be fried foods, packaged snacks, cakes.
• Avocado is a unique type of fruit and it consists of 80% fat.
• Chia seeds have more nutrients and it is small in size.
• 8.71g of fat is present in one ounce of chia seeds and it has omega-3 fatty acids.
• Calcium, protein, iron, fiber are also present in chia seeds.
• The salted butter of 1 tablespoon contains 11.52grams of fat
• More than 400 different fatty acids are present in butter.