Question

name two complex carbohydrates?​

Answer 1

Answer:

Fiber and starch are the two types of complex carbohydrates .

Answer 2

Answer: Complex carbohydrates are made up of sugar molecules that are attached together in long, complex chains.

Explanation:

Complex carbs are made of longer, more complex chains of sugar molecules. These are otherwise also referred to as oligosaccharides and polysaccharides.

They take longer to digest than simple carbs do. This indicates that they have a less immediate impact on blood sugar.

 

Examples :-

• Whole grains such as brown rice, wild rice, oatmeal.
• Grain-like foods such as quinoa, buckwheat.
• Starchy vegetables including potatoes, sweet potatoes, and corn.
• Non-starchy vegetables, eg.asparagus to zucchini
• Beans and legumes like lentils, kidney beans, and chickpeas
• Vegetables, legumes, and nuts

Hope it helps!