Question

Name two food items rich in each of the following:
(a) Protein
(b) Iron
(c) Calcium​

Answer 1

Answer:

Protein foods

→lean meats – beef, lamb, veal, pork, kangaroo.

→poultry – chicken, turkey, duck, emu, goose, bush birds.

→fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

→eggs.

→dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Iron Foods

→Beans and lentils.

→Tofu.

→Baked potatoes.

→Cashews.

→Dark green leafy vegetables such as spinach.

→Fortified breakfast cereals.

→Whole-grain and enriched bread

Calcium foods

→ Cheese

→  Yogurt

→  Milk

→  Sardines

→ . Dark leafy greens like spinach, kale, turnips, and collard greens

→  Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)

→ Fortified orange juice

Answer 2

Answer:

(A) IS THE RIGHT ONE

Explanation:

MARK ME AS BRAIN LIST