Question

Name two food items that are rich sources of the following
1. Proteins​

Answer 1

● lean meats – beef, lamb, veal, pork, kangaroo.

● poultry – chicken, turkey, duck, emu, goose, bush birds.

● fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

● eggs.

● dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

● Hope it helps you✌❤

Answer 2

egg , nuts and seeds

hope this will help you