Question

name two food material which contant sufficient roughage​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Answer:

Almost all plant foods contain roughage. Beans, lentils, wheat bran, pears, and chia and flax seeds are a few of the best sources.

Explanation:

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