Question

Name two food materials which are rich in iron​

Answer 1

Answer:

Iron-fortified breakfast cereals, rice, breads and pastas.

Cooked beans and lentils.

Tofu.

Pumpkins, squash or sesame seeds.

Chickpeas, kidney beans and lima beans.

Dried apricots.

Baked potatoes.

Nuts.

Answer 2

Answer:

Tempea

firm tofu

Explanation:

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