name two food Rich In helium
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Helium, as well as nitrogen, can be used for storage of a fresh sample of an oil for a long time because they abstain the oil from rancidity. The contact of air and oil is prevented by using nitrogen or helium as blanketing gas.
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Foods rich in the above nutrients are:
(a) Fats- Butter, Ghee, Groundnut oil
(b) Starch- Sugar, Rice, Potato
(c) Dietary Fibre- Whole grains, spinach, cabbage, carrot
(d) Protein- Pulses, milk, fish, meat, eggs
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