name two food rich in the strach
Answers
Answer:
rice and potatoes.........
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Cornmeal (74%)
Cornmeal is a type of coarse flour made by grinding dried corn kernels. It is naturally gluten-free, which means it is safe to eat if you have celiac disease.
Although cornmeal contains some nutrients, it is very high in carbs and starch. One cup (159 grams) contains 126 grams of carbs, of which 117 grams (74%) is starch (8).
If you are choosing cornmeal, opt for a whole grain instead of a de-germed variety. When cornmeal is de-germed, it loses some fiber and nutrients.
SUMMARY:
Cornmeal is a gluten-free flour made from dried corn. One cup (159 grams) contains 117 grams of starch, or 74% by weight.
2. Rice Krispies Cereal (72.1%)
Rice Krispies are a popular cereal made of crisped rice. This is simply a combination of puffed rice and sugar paste that is formed into the crispy rice shapes.
They are often fortified with vitamins and minerals. A 1-ounce (28-gram) serving contains over a third of your daily needs for thiamine, riboflavin, folate, iron, and vitamins B6 and B12.
That said, Rice Krispies are highly processed and incredibly high in starch. A 1-ounce (28-gram) serving contains 20.2 grams of starch, or 72.1% by weight (9).
If Rice Krispies are a staple in your household, consider choosing a healthier breakfast alternative. You can find a few healthy cereals here
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