name two foodpreparation method
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Steaming: Locks in nutrients that would be lost if the same item was boiled in water. ...
Frying: Using non-stick pans can drastically reduce the use of oils and fats. ...
Baking/roasting: Silicone bakeware and draining on paper reduces the amount of oil eventually consumed.
Meat: Choose meats trimmed of visible fat.
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Answer:
dry heat cooking
moist heat cooking
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