Question

Name two Kinds of carbohyrates which of these provide us quick energy

Answer 1

Answer:

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Explanation:

Carbohydrates provide your body with the glucose it needs to function properly. There are two types of carbohydrates:- complex and simple. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include foods with added sugars -- these are called bad carbohydrates.

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Answer 2

Hey there here's your Answer ^v^

Answer:

Sugars and starch are two kinds of carbohydrates which give us quick energy.

Explanation: . Sugars are easier to break down and they provide us with quick energy.

I hope it helps