Name two main types carbohydrates found in our food
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Monosaccharides.Disaccharides.Oligosaccharides.Polysaccharides.Nucleotides.
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a.Sugar: sugar are simple carbohydrates found in the form of glucose and fructose. they have a sweet taste. they give instant energy. the main sources of sugar are glucose, cane sugar (commonly called sugar) and fruits such as banana, papaya, mango and grapes.
b. strach: stretch is a complex carbohydrate. it is the reserve food materials of plants,i.e , plant store energy in the form of strach. Pure strach is a tasteless and order less white powder. it gives energy comparatively slowly than sugars. the major sources of strach are wheat,rice,maize,bajra, potato and sweet potato
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