Question

name two popular source of antioxidants?​

Answer 1

Answer:

1) allium sulphur compounds – leeks, onions and garlic.

2) anthocyanins – eggplant, grapes and berries

Answer 2

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Good sources of specific antioxidants include:

• allium sulphur compounds – leeks, onions and garlic.
• anthocyanins – eggplant, grapes and berries.
• beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.
• catechins – red wine and tea.
• copper – seafood, lean meat, milk and nuts.