Question

name two protective food​

Answer 1

$\huge\frak\red{AnSwer}$

Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.

Answer 2

Meat and milk are two protective foods.

Explanation:

• Vitamins and minerals keep us healthy and keep us from getting sick. They maintain us in good health. They're referred to as "protective foods." Milk, fruits, and vegetables are good sources of vitamins and minerals.

• Foods like green or yellow vegetables, meat, citrus fruits, eggs, and milk contain appropriate amounts of vitamins, minerals, and high-quality proteins to protect against deficiency disorders.

• Protective foods are those that contain a lot of minerals and vitamins. Antioxidant-rich meals are thought to contain high amounts of antioxidants, which render free radicals harmless.