name two roots that we ear
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NUTRITION
The 13 Healthiest Root Vegetables
Written by Rachael Link, MS, RD on December 6, 2018
Root vegetables have long been enjoyed as a delicious part of a healthy diet.
Defined as an edible plant that grows underground, potatoes, carrots and onions are a few common examples that most are familiar with.
However, there are many other types — each with a distinct set of nutrients and health benefits.
Here are the 13 healthiest root vegetables to add to your diet.
Explanation:
The 13 Healthiest Root Vegetables
Onions. Onions are popular root vegetables, serving as a staple ingredient in many cuisines. ...
Sweet Potatoes. Share on Pinterest. ...
Turnips. Turnips are a delicious root vegetable and have been cultivated for centuries. ...
Ginger. Share on Pinterest. ...
Beets. ...
Garlic. ...
Radishes. ...
Fennel.