Question

Name two sources for each of the following :-
(a)carbohydrates
(b)proteins
(c)fats
(d)roughage
(e)Vitamin A
(f) Vitamin C

Answer 1

Name two sources for each of the following :-

(a) Carbohydrates

Answer : Rice, Potato

(b) Proteins

Answer : Pulses, Soyabean

(c) Fats

Answer : Butter, Ghee

(d) Roughage

Answer : Vegetables, Fruits

(e) Vitamin A

Answer : Cod liver oil, Milk

(f) Vitamin C

Answer : Orange, Lemon

Answer 2

${\large{\mathcal{\underline{\underline{\star{ANSWER;{\star}}}}}}}$


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$\textbf{Carbohydrates}$

=> Oats and Corn

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$\textbf{Proteins}$

=> Eggs , tofu and dairy products

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$\textbf{Fats}$

=> Cheese and Flaxseeds

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$\textbf{roughage}$

=> Fruits and Vegetables like broccoli, carrots and sweetcorn.

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$\textbf{Vitamin\:A}$

=> Carrots and leafy green vegetables ( spinach )

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$\textbf{Vitamin\:C}$

=> Citrus fruits like lime, orange etc. and Tomatoes.

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