Question

name two sources of complex carbohydrate.identify the constituent molecules present in them

Answer 1

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→ Complex..carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found..in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates ar..e turned to glucose (blood sugar) in the body and are used as energy •

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Answer 2

Answer:

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Explanation:

Carbohydrates consist of three major components namely starch, fiber, and sugar. Sugar is a simple carb while Starch and Fiber are complex carbohydrates. The quality of nutrients is determined based on how much of these components are found in food.

Carbohydrates consist of three major components namely starch, fiber, and sugar. Sugar is a simple carb while Starch and Fiber are complex carbohydrates. The quality of nutrients is determined based on how much of these components are found in food.Complex carbohydrates are built up of sugar molecules, strung together in long complex chains. Complex carbohydrates can be found in foods like beans, peas, vegetables, and whole grains.

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