Question

Name two sources of each of the following
Proteins, roughage, vitamin C


Please help​

Answer 1

Answer:

protein = beans vitamin C= tamato broccoli

roughage =grains ,vegetables ,fruits

Explanation:

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Answer 2

Answer:

• Proteins: 1. lean meat and poultry, fish, eggs, tofu, nuts and seeds and                      legumes/beans' group.

              2.milk, yoghurt, cheese and/or alternatives (mostly reduced fat)'               group.

roughage: Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut

vitamin C: Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut

Explanation:

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