Question

name two sources of the following
carbohydrate, proteins, fats , roughage, vitamin A , vitamin C​

Answer 1

Answer:

1. Crabohydrates - fruit and cereal

2. Protein - Cheese, and Yogurt

3.  Fats - Fatty Fish and whole eggs

4. Roughage - Beans and  lentils

5. Vitamin A - vegetables and dairy products

6.  Vitamin C - oranges and broccoli

Answer 2

Answer:

Carbohydrates:

-->oats and corns

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Proteins:

-->Eggs, moong and daily products

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Fats:

-->cheese, flaxseeds etc..

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Roughage:

-->Fruits, vegetables etc..

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Vitamin A:

-->spinach, coriander and some green leaves vegetables

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Vitamin C:

-->Amla, some sour fruits like oranges, tomatoes etc