Name two sources of vitamin
ng-Answer Questions:
Why are carbohydrates the main energy source for our body even though fats give twice as
much energy?
What problems can develop if we eat too much of fatty foods?
our body?
-ded in our diet. Expla
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Answer:
Vitamins and minerals.
iron — meat, poultry, fish, and beans.
vitamin A — carrots, sweet potatoes, spinach, kale.
vitamin B12 — meat, poultry, fish.
vitamin E — nuts, seeds, vegetable oils.
Explanation:
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