name two things that give us energy and two things that help us grow?
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Food it is what helps us grow.
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10 foods that provide instant energy to the body:
The need for energy. Life is hectic. ...
Banana. There is a valid reason as to why bodybuilders and athletes swear by bananas. ...
Oats. Oats are rich in fiber, which makes for a filling meal. ...
Sweet potato. ...
Apple. ...
Dark chocolate. ...
Spinach. ...
Almonds
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