Question

names of all the 12 asan of surya namaskaar in hindi only(10 pts) ​

Answer 1

Answer:

Pranamasana. Stand at the edge of the yoga mat. ...

Hastauttanasana. Breathe in and lift your arms up and back. ...

Hasta Padasana. Bend forward from the waist. ...

Ashwa Sanchalanasana. Breathe in and push your right leg back as far possible. ...

Dandasana. ...

Ashtanga Namaskara. ...

Bhujangasana. ...

Parvatasana.

Answer 2

Answer:

hi please try yourself u can do it