Question

names of all the 12 asan of surya namaskaar in hindi only​

Answer 1

Answer:

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Answer 2

Answer:

12 asanas of surya namaskar which is used when doing yoga practices.

1. Pranamasana

2. Hasta Uttanasana

3. Padahastasana

4. Ashwa Sanchalanasana

5. Kumbhakasana

6. Ashtanga Namaskara

7. Bhujangasana

8. Parvatasana

9. Ashwa Sanchalanasana

10. Padahastasana

11. Hasta Uttanasana

12. Pranamasana