Question

Names of food items with roughage

Answer 1

The food items with roughage are:
Whole grains
Legumes
Fruits and vegetables
Nuts and seeds
potato skins.
lignans.
vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.
some fruits including avocado, and unripe bananas.

Answer 2

Another name for roughage is dietary fibre.
It occurs naturally in fruits vegetables and grains. it helps in controllingweight, reducing constipation and digestion.

List of food items with roughage are:

bran, oatmeal , broccoli, beans, green leafy vegetables, avocado, peas, raspberry, grapefruit, Apple , , strawberries, blueberries, , whole grains, brown rice, nuts, legumes,