Question

Names of vitamins, minerals and there are in which foodstuffs​

Answer 1

Minerals include calcium and iron amongst many others and are found in:

meat.

cereals.

fish.

milk and dairy foods.

fruit and vegetables.

nuts.

Answer 2

Answer:

your answer is here

Explanation:

Name of vitamins , minerals and they are in which food stuff

name of vitamins

1. vitamin A
2. vitamin B ( B1 , B6 , B9 , B12 , etc. )
3. vitamin C
4. vitamin D
5. vitamin E
6. vitamin K

etc.

sources of these vitamins

1. A = milk, butter, vegetables and fruits.
2. B = 1. milk, fish, cereals, nuts and pulses.

= 9. green vegetables, papaya and kiwis.

= 12. meat and milk products.

3. C = kiwi, oranges, fruits and vegetables.

4. D = sunlight, milk, eggs and butter.

5. E = vegetables and vegetables oil.

6. K = vegetables,sprouted pulse and broccoli.

Name of minerals

There are various minerals but the most important minerals are Calcium, Iodine and Iron.

sources of these minerals

1. Calcium = Milk and milk products.
2. Iodine = beans, fish and sea food.
3. Iron = meat, spinach, Apple and raisins.

I hope this will help you.