Namita was a good athlete. She was very hardworking and practiced regularly. However she could not reduce her time 800 m race. She was focused to win the State level championship medal. Hence she put in all efforts and worked hard. Her friend Harshita suggested her to meet her physical education teacher to seek guidance. Her teacher advised her to increase body strength, flexibility, body balance etc. The teacher also gave different methods to improve these within her. She trained for 6 months and won Gold medal in flat race for her school. With the help of physical education teacher's guidance andher joint practice, she was successful. 1. How can the strength be increased? 2. What is the difference between static and dynamic flexibility.
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1.Using just your own body is the best and most convenient way to increase physical strength. There is a gamut of bodyweight exercises that you can consider - push-ups, chin-ups, lunges, squats, jump squats, crunches and so on. Not only are these easy to execute, your body also learns to use itself more effectively.
2.Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
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