Narrate the components of physical fitness.
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Components of Fitness. When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
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5 components of physical fittenss are
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
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