Question

Narrate the components of physical fitness. ​

Answer 1

Answer:

Components of Fitness. When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Answer 2

Answer:

5 components of physical fittenss are

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition