necessary itemswere bought before lockdown button not during the lock down
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Answer:
Staples-
Stock up on Indian masalas and other basic staples without which it’s almost impossible to run an Indian kitchen. Get your kitchen essentials & stock them for a month to save your regular trips to the market.
100% Juices in Tetra Pak cartons-
Multiple layers of tetra paks ensure that the product inside is safe and is not exposed to the external environment until it’s opened. Moreover, they need not be refrigerated and can be easily stocked up.
Milk in Tetra Pak Cartons-
Milk packed in tetra paks is exposed to extreme temperatures to keep it safe from any harmful micro-organisms. It has a longer shelf life and that too without the addition of any non-permitted preservative.
Fruits & Vegetables -
Fresh fruits & vegetables, dried fruits, fruit juices, low-sodium canned or sun-dried vegetables all can be stocked up if they are in tetra pak cartons.
Purees & sauces-
Tomato purees, Pasta sauce, salsa in tetra containers could make up for your weekend menu plans during the lockdown.
Make yourself a shopping list –
Make a list of pantry essentials you need to stock up. Try to cut down junk and load up on healthy snacking options especially for your kids.
Avoid Outside Meals
The idea of lockdown is to keep the contacts you have with others at its minimal, so try to have home-made meals for the next few days. If at all you are ordering, then make sure to choose the right eatery station who complies with all the necessary hygiene practices and protocols.
Make time for physical activity
The COVID-19 outbreak is massive. Analyzing the figures daily only makes things even worse. Hence, it is essential to stay fit both mentally as well as physically. Physical activity releases happy hormones that help in keeping stress and anxiety under control and promotes sound sleep. So, make sure to include 30-40 minutes of physical activity & meditation in your daily routine & promote well-being.
And finally, make the best out of this time to do things that you always wanted to but couldn’t do due to the time factor. Connect with your family members, have age-old conversations with them and take this time to evaluate yourself. Take the help of virtual tools and connect with friends and family with whom you haven’t connected in a long time.