Need a 2 min. of speech on " Advantages of Yoga and Meditation" for ASL.
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In the present era,people are not able to maintain their physical fitness due to their hectic schedule. As a result,they feel lazy and stressed all the time and are not able to work properly.
Therefore, it is the need of hour that people should spend some of their time in doing yoga and meditation. These activities take very less time and can be done in morning or in evening. Many postures of yoga make our bones healthy and even improves our blood circulation. Meditation keeps our mind cool and fresh and makes us rid of all types of stress or tension for some time.
This is well known that' healthy mind resides in a healthy body.' Therefore,people should do yoga and meditation for betterment of their life.
Therefore, it is the need of hour that people should spend some of their time in doing yoga and meditation. These activities take very less time and can be done in morning or in evening. Many postures of yoga make our bones healthy and even improves our blood circulation. Meditation keeps our mind cool and fresh and makes us rid of all types of stress or tension for some time.
This is well known that' healthy mind resides in a healthy body.' Therefore,people should do yoga and meditation for betterment of their life.
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