Need a 2 min speech on the importance of yoga and meditation for ASL.
Answers
Explanation:
Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularise the body organs functioning.Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.Meditation is essential to feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.