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Answer:
HEALTH IS WEALTH
Health is very important than education. We know the proverb that " All work and no play makes Jack a dull boy ".Here are some tips...
Tips for a healthy mind, body and spirit
- Get enough sleep. Who'd think something simple like a good night's sleep can help your mind? ...
- Exercise can make you happy. Let's get moving! ...
- Make sure you're not thirsty. Feeling thirsty? ...
- What you eat makes a difference. ...
- Quit smoking for good. ...
- Go outside.
Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health.
A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations work at promoting healthy lifestyles. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol.
Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. maintain a healthy weight.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Explanation:
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