CBSE BOARD XII, asked by moni6191, 6 hours ago

Need and importance of yoga in physical education and sports

Answers

Answered by ajaythakur2007
0

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. It helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

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