Question

Need and requirements to activity need to know about

Answer 1

To stay healthy, adults aged 19 to 64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activitysuch as cycling or brisk walking every week and. strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).

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