English, asked by harsimrat21, 1 year ago

need for improvement in the field of sports and games

Answers

Answered by saadiyahzainab3
1

Fuel with proper nutrition. ...

Consume carbohydrates and proteins. ...

Eat enough vitamins and nutrients. ...

Hydrate properly. ...

Reduce your intake of caffeine, alcohol, and drugs. ...

Practice good resting habits. ...

Unwind with a massage.



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