Question

NEED HELP ASAP PLEASEEEE!!!!For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

A. Sit-ups
B. Push-ups
C. Lifting weights
D. Dancing

Answer 1

Answer:

Dancing

Explanation:

Sit-ups, push-ups, lifting weights involves use of white muscle fibres which undergo anaerobic respiration.

Answer 2

Here is ur answer mate:-

• Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

• "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

Along the 4 options A, B and C are strengthening exercises.

So, the aerobic exercise among these 4, is dancing.

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