Question

need memory Techniques​

Answer 1

if you want to increase or improve your memory then

1.if you increase your memory should you be get proper sleep.

2.you should do physical exercise

3.you should improve your diet

Answer 2

Sleep on It. Here's an easy way to boost your memory: Get a good night's sleep or take a power nap after learning something new. ...

Get Moving. Just as sleep is important for both your physical and mental health, so too is that other pillar of health: exercise. ...

Improve Your Diet.