Need of Awareness for Health Care
In a recently released survey report, it has been reported that we are
becoming a nation of under-achievers, It is because eating good food
and doing no physical exercise. At the same time, we suffer from
shocking vitamin and mineral deficiency. Then our sedentary lifestyle
leads to obesity. This leads us to diseases like diabetes and heart
problems.
Due to growth in the standard of living, middle and upper-middle
classes are eating nutritious food. These classes do not do any physical
labour. As a consequence, their eating habits become a cause of obesity.
Other diseases like heart problems, diabetes, high blood pressure start
troubling them. It is time that awareness for health care reached the
masses.
There is a great need of this awareness among the children at first. The
school curriculum should have chapters that explain what is a healthy
food. It is satisfying that in Delhi, there is a Govt. move that students
should not eat fried food like samosas, pakoras, burgers etc, and drink
no cold drinks. In many schools, these are banned. The print media
should carry out such articles from time to time to spread health
consciousness among the educated. Physical exercises or physical
training (PT) should be made compulsory in schools.
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