Question

Need of having break fast

Answer 1

Answer:

Yeh take breakfast it will make you healthy for doing all work but we have to take some healthy foods.

Answer 2

Answer:

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.