English, asked by Amyraagrawal123, 4 months ago

Neend nahi a rahi hai plz tell some solution for that

Answers

Answered by PerfectSmoker909

7

Answer:

Here are some simple ways to fall asleep as fast as possible.

.Lower the temperature. ...

.Use the 4-7-8 breathing method. ...

.Get on a schedule. ...

.Experience both daylight and darkness. ...

.Practice yoga, meditation, and mindfulness. ...

.Avoid looking at your clock. ...

.Avoid naps during the day. ...

.Watch what and when you eat

HEHE

Explanation:

HOPE IT HELPS UH.........

THANKS

GOODY GOODY NIGHTTTTTTTT!!!

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