Question

nes in our food.
7. Name the vitamin which is required for maintaining good eyesight.
& Name the vitamin which keeps the teeth, gums and joints healthy, and helps fight dise
9. Name the vitamin which is necessary for the normal growth of bones and teeth
10. Which vitamin is produced in the human body when skin is exposed to sunlight?
11. Name the main vitamin present in (a) oranges, and (b) carrots.
12 Name an important mineral present in (a) apple, and (6) sea-fish
13. Which mineral is needed to make haemoglobin present in our red blood cells.
14. In addition to calcium, which other mineral is needed for making bones and teeth?
15. Name a mineral which is needed for keeping bones and teeth healthy.
16. Which mineral is needed for the proper functioning of thyroid gland ?
17. Name two food materials which contain a lot of water.
18. Name the component of our food which helps prevent constipation
19. What is the other name of roughage?
20. Which component of food is mainly made of indigestible carbohydrate cellulose ?
21. The examples of carbohydrates are : sugar, cellulose, glucose and starch. Which of
provides roughage in our food ?
22 Name two components of food which do not provide any nutrients.
23. Fill in the following blank with a suitable word:
Iron is an important constituent of
-present in our blood.
Short Answer Type Questions
24. What is the function of fats in our body? Name three sources of fat in our food.​

Answer 1

Answer:

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Answer 2

Answer:

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Explanation:

7 Vitamin C. When it comes to periodontal health, you can't go wrong with vitamin C. Vitamin C helps support the body's entire immune system, that includes protecting your gums and teeth

9.The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.

10.Our body creates vitamin D from direct sunlight on our skin when we're outdoors. From about late March/early April to the end of September, most people should be able to get all the vitamin D we need from sunlight.

11.The main vitamin present in orange is Vitamin C. The main vitamin present in carrot is Vitamin A.

12.a  when you eat apples , you'll get a boost of important minerals like, calcium, potasium and phosphorus.

b  Sea fish is rich in calcium and phosphorus and a great source of minerals, such as Iron, Zinc, Iodine, Magnesium, and potasium.

13 iron

14.To effectively absorb calcium from food, our bodies need Vitamin D. If we do not have enough calcium in our diets to keep our bodies functioning, calcium is removed from where it is stored in our bones.

15.  calcium and vitamin D

16.mostly iodine and selenium, are required for thyroid hormone synthesis and function

17. cucumber and watermelon\

18. Foods that are good sources of soluble fiber include apples, bananas, barley, oats, and beans. Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes

19.Roughage, also known as fiber, refers to carbs that your body cannot digest.

20 Roughage is the fibrous matter in food. It cannot be digested by human digestive system. It is mainly made of indigestible carbohydrate called 'cellulose', which is present in plant cell walls.

21..  that is bread which provide roughage in our food  

22.  outside foods and instant noodles

23.  blood        

24  Triglycerides, cholesterol and other essential fatty acids--the scientific term for fats the body can't make on its own--store energy, insulate us and protect our vital organs. They act as messengers, helping proteins do their jobs.  plz bro  

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