Question

next month i have physical fitness test..how to increase stamina for 1600 m race.....plz help Guys​

Answer 1

Answer:

increase your stamina by daily exercises.

Explanation:

1. stretching legs and hands
2. jogging
3. waist rotation

Answer 2

Start running regularly atleast 2 - 5 km if you want to run 1600m easily.

But run in morning because you can know than your existing limits.

All the best for race.

(don't forget to warmup your body before race)

hope it helps...