English, asked by ankitpaul414, 3 months ago

nindra

concentration
yog Relaxation technique for improving​

Answers

Answered by luvsaini76
3

Answer:

The yoga nidra asana works best when practised as a way of closing a yoga session. You practice relaxing your body by focusing your attention on each body part. The energy that your body receives after a yoga session will be conserved and used to relax the entire body.

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