Nitika is practising for the upcoming athletic championship. Suddenly, while running, she sits down and starts crying because of the pain in her legs. Monika, immediately brings a bucket having hot water for her.
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Because of non aerobic respiration.she ran out of oxygen in her muscles. running or walking for a long time can get you on pain because when you run out of oxygen the muscle cells create lactic acid. A hot water bath or a massage can be a relief to the pain as these increase the oxygen in blood and help in breaking down of lactic acid into carbon dioxide and water.
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