Question

NO 32. What should we check when we are purchasing packed food items?

Answer 1

Answer:

We should check serving size,fat types,sugar, calories and sodium content. Always check the label properly,check the packaging and expiry date of the product. Check if the packets are not puffed or cans not rusted.

Hope it helps!!!

Answer 2

We should check the outside and the information on the contents of the package.  

 

For the outer check look for:

Damaged packaging

• Some products like biscuits and chips come in nitrogen filled packets. These packets should contain enough nitrogen to retain freshness. They should not be deflated.  

• However, items like juices that come in tetra packs should not be puffed. Being puffed means that the product has gone bad.  

• Also check for any signs of rat bites on packets and rust on cans.  

• Check whether the packaging is recyclable or not. Try to buy products with recyclable packaging, to reduce environmental impact.

Checking the contents:

• Read the label carefully and check the expiry date or ‘best before’ date of the products. Consumption of expired items can lead to health issues.  

• Look through the nutrition table and consider the amount of sugar, sodium and calories present in the food. It is best to avoid artificial sugars and excessive sodium and calories.

• Check for additives. The greater the amount of artificial additives like preservatives and synthetic flavours, the worse the product is.