Question

"No pain . No Gain" is half true and half false. Give me your insight this statements.​

Answer 1

Answer:

here are my opinions

Explanation:

pain-if you start exercises for the first day you will get serious pain and for three to four days you will be cured but again if you do exercises you would be attacked by pain again

gain:you won't become any Goku or superman by doing exercises

Conclusion: don't do exercises and play normal sports.

*this is my opinion

Answer 2

Answer:

For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no gain” or “only the strong survive” don’t really mean much. Is it really true that training has to hurt to be effective?

For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no gain” or “only the strong survive” don’t really mean much. Is it really true that training has to hurt to be effective?As so often, this question cannot be answered by a simple yes or no. We have taken a closer look at four areas — weight loss, strength training, stretching, and improved running performance — and would now like to show you how much truth there is to the saying “no pain, no gain.”

hope it helps :)