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What are the signs of emotionally healthy people
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signs of emotionally healthy people:
1. You treat others well.
2. You like who you are.
3. You’re flexible.
4. You hold gratitude for your loved ones.
5. You’re in touch with your emotions.
6. You have meaning in your life.
7. you are not depressed.
1. You treat others well.
2. You like who you are.
3. You’re flexible.
4. You hold gratitude for your loved ones.
5. You’re in touch with your emotions.
6. You have meaning in your life.
7. you are not depressed.
Anonymous:
so tell me, are you one
are you an emotionally healthy
one?
Answered by
1
Hey☺✌
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life's challenges.
Emotionally healthypeople still feel stress, anger, and sadness. But they know how to manage their negative feelings.
One can have an emotional problem, mental illness or physical illness and still be emotionally healthy. People who have good emotional health can cope with problems with family, work or school. They have learned how to deal with their anger, worries and stress.
Emotionally stable" here means being in touch with your emotions, that you recognise what you feel. It also means that you know how to avoid whatever makes you feel uncomfortable or awkward, so that you're able to step away unharmed. Being "tough" here doesn't mean being physically strong or emotionally aggressive.
Emotional well-being is a term that has been used increasingly in recent decades. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety.
You like who you are. When you're emotionally healthy, you generally feel pretty good about who you are. You know yourself — foibles, quirks andstrengths and you're okay with what's inside. You're also congruent: congruency means that the person you show to the outside world is reflective of who you are on the inside.
some Strategies to Stay Emotionally Healthy and Avoid a Breakdown
Be an Optimist. ...Have Hope. ...Accept Yourself. ...Stay Connected. ...Express Gratitude. ...Find Your Purpose and Meaning. ...Master Your Environment. ...Exercise Regularly.
Mind/Body Connection: How Your Emotions Affect Your Health. People who have good emotional health are aware of their thoughts, feelings, and behaviors. ... However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety.
Mental health problems can cause a wide variety of emotional symptoms, some of which include:
Changes in mood.Erratic thinking.Chronic anxiety.Exaggerated sense of self-worth.Impulsive actions.
Good mental health isn't just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life's challenges.
Emotionally healthypeople still feel stress, anger, and sadness. But they know how to manage their negative feelings.
One can have an emotional problem, mental illness or physical illness and still be emotionally healthy. People who have good emotional health can cope with problems with family, work or school. They have learned how to deal with their anger, worries and stress.
Emotionally stable" here means being in touch with your emotions, that you recognise what you feel. It also means that you know how to avoid whatever makes you feel uncomfortable or awkward, so that you're able to step away unharmed. Being "tough" here doesn't mean being physically strong or emotionally aggressive.
Emotional well-being is a term that has been used increasingly in recent decades. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety.
You like who you are. When you're emotionally healthy, you generally feel pretty good about who you are. You know yourself — foibles, quirks andstrengths and you're okay with what's inside. You're also congruent: congruency means that the person you show to the outside world is reflective of who you are on the inside.
some Strategies to Stay Emotionally Healthy and Avoid a Breakdown
Be an Optimist. ...Have Hope. ...Accept Yourself. ...Stay Connected. ...Express Gratitude. ...Find Your Purpose and Meaning. ...Master Your Environment. ...Exercise Regularly.
Mind/Body Connection: How Your Emotions Affect Your Health. People who have good emotional health are aware of their thoughts, feelings, and behaviors. ... However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety.
Mental health problems can cause a wide variety of emotional symptoms, some of which include:
Changes in mood.Erratic thinking.Chronic anxiety.Exaggerated sense of self-worth.Impulsive actions.
Good mental health isn't just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics
ooh.. googled
well
sorry ji
hehe.. XD
dont copy from google
most of here are doing that....
ya
i remember next time
okk
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