Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?
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In weightlifting, the muscle strength of both legs, and hand increase, also stomach abs activated, so Noah is basically targeting in achieving muscle strength.
The routine of Noah is seems to be week she work only 3 hours in a week, this is a very slow progress process. There is very slight chances for a positive change.
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