Not eating a balanced diet can lead to various diseases.Explain with examples.
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Deficiency disease is a disease caused by a lack of essential dietary elements and especially a vitamin or mineral. A balanced diet is the diet that focuses on providing all the nutrients that the body needs. It comprises of macronutrients like protein, carbohydrates and fat along with micronutrients like vitamins and minerals. Hence, by eating a balanced diet, deficiency diseases can be prevented.
So, the given statement is true.
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Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
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