not related to studies but please answer it.
How should I fight depression and anxiety
Answers
travel
play sports
develop a hobby
learn something new
be extrovert
talk to people
have faith in yourself
Answer :
Cambridge English Dictionary defines 'depression' as 'a mental illness in which a person is very unhappy and anxious (= worried and nervous) for long periods and cannot have a normal life during these periods.'
Cambridge English Dictionary defines 'anxiety' as ' an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.'
Tips to fight depression and anxiety among school students :
1. Practice relaxation exercises like yoga, deep breathing and meditation.
2. Explore nature through long walks and travel.
3. Exercises play an important role in reducing stress, anxiety and depression. Exercises like brisk walking, swimming and cycling are highly recommended.
4. Connect regularly with family and friends as talking and sharing one's feelings are known to reduce stress and anxiety.
5. Take a balanced diet. Avoid stimulants like coffee, alcohol and tobacco.
6. Take eight hours of undisturbed sleep.
7. Do not spend an unhealthy amount of time on social media.
8. Have faith in your abilities.
9. Develop a hobby like reading, gardening, listening to music etc. that you enjoy doing
10. Volunteer for social causes that are close to your heart.