Question

note down your diet for a day and find out the nutrients that you had taken in large quantity and in least quantity​

Answer 1

Answer:

Note down your diet for a day and find out the nutrients that you had taken in

large quantity and in least quantity.

Answer 2

Answer:

1. Nutrients that I have taken in large quantities are Carbohydrates.
2. Nutrients that I have taken in large quantities are Iron and Vitamins.

Explanation:

A nutrient-rich diet should be compulsory every day for the growth of the body. The amount of different nutrients is different as per the requirement of meals per day. Vegetables, fruits, grains, dairy products, protein foods, and oils should be taken 2.5 cups, 2 cups, 6.5 ounces, 3 cups, 3.5 ounces, and 27 grams per day, respectively.

The five important nutrients that should be taken per day through meals are calcium, iron, protein, vitamin B₁₂, and vitamin D. The possible food sources of these nutrients are -

1. Calcium - milk, cheese, yogurt, almonds, chickpeas, and black beans.
2. Iron - Eggs, dark leafy greens such as spinach, and soybeans.
3. Proteins - Whole grains, legumes, eggs, and nuts.
4. Vitamin B₁₂ - Dairy products, eggs, and fortified nutritional yeast.
5. Vitamin D - Mushrooms, eggs, and fortified soy milk.

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