Note down your diet for a day and point out any dress that you had taken in large quantity and in less quality
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Out diet is very important especially during this time when our country is a big problem that is coronavirus so we should take care of ourselves by keeping a diet healthy and good.
main morning diet includes fruits which are rich source of carbohydrates vitamins and minerals. In order to keep myself hydrated I used to drink in a glasses of milk at least 10 to 15 .In lunch I used to take 2 bowls of vegetable a healthy vegetable one chapati or two which are rich source of protein and the last in night I used to take a lite dinner but healthy
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